shapecycling002001.gif shapecycling002001.gif
http://www.ottawarun.com/heartrate.htm
Shoes with Shimano SPD clip are recommended in order to perform the different workouts in the class to their optimum. Do not forget a towel, a water bottle and be prepared to sweat a lot :-)

SICC

     INDOOR CYCLING CLASS
 AUTUMN/WINTER 2021-2022
Pino is ready & waiting!
Pino has restarted starting the winter training programme in the spinning room of the main gym
from the 26th October 2021. The training will be held with dedicated spinning classes every Tuesday and Thursday. The schedule is as follows:

• Tuesday from 18:00 to 19:15
• Thursday from 18:00 to 19:15

The booking system for the class is online. Please notice that booking times will only be visible from 48 hours to 2 hours prior to the sessions; all classes will be held with a maximum of participants based on current regulations. If the class is fully booked it will not show in the calendar.
To proceed with booking online go to the following link, click on the tab “BOOK YOUR CLASS”, choose the first class available and fill up the electronic form with all your data.
If you have any issues with the new booking system, please let Pino know. Looking forward to seeing you in the spinning room!
CHECK ON SICC FACEBOOK PAGE FOR PINO'S AVAILABILITY
Heart Rate monitor calculator below:
 https://www.shape2day.com/.../sport.../sports-fitness-centre